Anxiety Therapy That Works!

Real solutions for stressors of today.

Every day feels like wading through a fog of 'what-ifs,' where even the smallest tasks seem paralyzing.

Anxiety has a way of seeping into every corner of life, impacting not just your mental well-being but also your relationships, work, and overall quality of life. But here's the good news – it doesn't have to be this way.

Do any of these sound familiar?:

You find your mind racing as you try to sleep, burdened by the weight of tomorrow's to-do list or that thing you said.
There are moments when the simplest decisions feel like painful monumental tasks.
The unrelenting pressure leaves you feeling exhausted and on edge. Maybe even more physical symptoms like a racing heart, tension, brain fog, digestive issues, and muscle aches.
You feel so worried about being a normal human adult in a social setting or ruminate on thoughts after the event.
You create problems in your head that may not exist and catastrophize. The excessive worry is endless and feels unbearable at times.
You feel worried about your health and often find yourself excessively asking the internet or going to the doctor.

“It's like I'm juggling a million things at once, and I'm just one step away from dropping everything."

how We can help

Therapy for stress and anxiety can help you feel more in control and get back to enjoying and participating in life.

Experience the Change with Our Approach to Anxiety

Tailored Coping Strategies: Discover personalized techniques to manage anxiety, fitting seamlessly into your daily routine.
Mindful Understanding: Learn to recognize and gently shift anxious thoughts, cultivating a more peaceful mindset.
Empower Your Decisions: Regain your confidence in choice making, free from the paralyzing grip of anxiety.
Improved Daily Living: Experience a noticeable difference in your everyday life, from improved sleep to better focus and enjoyment.
Stronger, Healthier Relationships: Find new ways to connect with others, reducing the strain anxiety can put on personal and work relationships..

Our therapists use evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and more to create a customized approach just for you. No jargon, just practical tools to manage stress and anxiety in the real world. We want to help you change your relationship with anxiety so it doesn’t have to be so painful.

Get started

imagine if you…

Could navigate through your daily tasks without that crushing weight on your shoulders.

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Could let go of overthinking and catastrophizing!

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Could get a restful night's sleep, free from the grip of worry.

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No longer felt so alone and that you weren’t crazy.

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I want you to know:

You don’t have to navigate this alone.

Let’s work together to improve your life. We know what anxiety feels like and how to help.

Book your free consult

faqs

Common questions about therapy for anxiety

If we are being honest, therapy for anxiety can be uncomfortable at times due to the nature of the beast. We are learning about our brains, new skills, challenging ourselves to think in ways we have not, and sometimes exploring past experiences and emotions which can be difficult for some. Therapy for anxiety takes work but we are here to support you in this tender space the whole way. Most people tend to begin to feel some improvements within 6-12 sessions. Success depends on your willingness and participation.
Therapy for anxiety is typically 45-55 minutes once a week. After an initial assessment, and your therapist will create a treatment plan tailored to you and your unique needs. Plan on learning and practicing skills to transform your relationship with anxiety. Your experience and style of therapy will be different depending on your clinician. Many attend therapy for several months to a year.
Click one of the scheduling buttons to create an account and schedule a free consultation with a therapist of your choice. If you have any questions feel free to email info@empathiccounselingservices.com or call our office and someone will get back to you within 48 hrs.