I'm here to support you with a variety of challenges, but many seek me out to specifically help hardworking adults navigate the tricky waters of disconnected relationships, anxiety, and the failing pursuit of perfection. Anxiety and depression often go hand in hand, making every day feel like an uphill battle. It impacts our relationships, our kids and family, how we feel and communicate, and just about everything else. It's incredibly frustrating and can leave us feeling paralyzed, irritable, and pissed at ourselves that we should be better at this stuff. Whether these feelings have been part of your journey for as long as you can remember or they've sprung up amidst life's inevitable shifts—like career changes, managing the chaos of family life, or any other adult responsibilities—I understand. Worry and stress can quietly infiltrate every aspect of our lives, but I'm here to offer a helping hand.

Approaching therapy doesn't have to mean sticking to a rigid, formal script. I aim to create a space where you can be your authentic self, ready to face and work through whatever comes your way. My style is straightforward and adaptable, focusing on a mix of reflection and processing, skill-building, and practical application. With a foundation in evidence-based practices, I'm dedicated to providing support that's not only a listening ear. It is effective. My goal is for you to walk away from therapy with a lighter heart, new skills to take on life, and a hopeful outlook.

And yes, there will be some 'homework'—but it's designed to fit into your busy life, aimed at reinforcing the skills we cover without adding to your stress. I'm here to support your journey toward well-being, making it as smooth and manageable as possible.